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In the moment, those spikes are predictable and reversible

If youve been a lifelong smoker, you might be thinking, Why quit now when the damage is already done? But even the oldest smokers can reap significant benefits from kicking the habit

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15 Years: Overall Mortality Risk Normalises Fifteen years after quitting smoking, your risk of coronary heart disease and overall mortality returns to nearly that of a lifelong non-smoker

Max knows this and said as much in his Spa-Francorchamps weekend preview, "Over the last few years it has been a bit up and down in terms of results for us but you never know

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