Usually its in some blurry flash photo, or silhouetted in front of a bar sign, captioned mood. Bonus points if its black and white
20 Minutes Blood pressure, pulse rate and body temperature all drop to normal levels 8 Hours Carbon monoxide level in blood drops to normal Oxygen level in blood increases to normal "Smoker's breath" disappears 24 Hours Chances of a heart attack decreases 48 Hours Nerve endings start to regrow Within 3 Months Circulation improves Walking becomes easier Lung capacity increases and lung function improves Within 9 Months Coughing, sinus congestion, tiredness and shortness of breath decrease 1 Year Excess risk of coronary heart disease is decreased to half that of a smoker 5 Years From 5-15 years after quitting, stroke risk is reduced to that of people who never smoked Risk at developing mouth, throat, esophageal cancer is half that of a smoker 10 Years Risk of cancer drops to as little as one-half that of continuing smokers Risk of ulcer decreases Lung cancer death rate similar to nonsmoker 15 Years Risk of coronary heart disease and death returns to nearly same level of people who never smoked Congratulations for taking steps to improve your health
Hes right
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The JMC was a landmark measure, lauded as one of the models in implementing the World Health Organizations (WHO) Framework Convention on Tobacco Control (FCTC), ratified by the Philippines in 2003
Tobacco smoke composition In order to understand the impact smoking has on our air quality, it helps to understand the chemical composition of cigarette smoke
