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"Ceilings can be the biggest culprit in a persisting smoke smell in a home, since cigarette smoke tends to travel upwards and latch onto the first surface it comes in contact with," he explains

While drinking your black coffee for the lowest calorie intake is ideal, you can add a small amount of sugar or a splash of low-fat milk if necessary

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For instance, you may find that the next time you try to quit, you are able to go longer without a cigarette than the last time

___ Michael Felberbaum can be reached at