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Jumping to the maintenance dose immediately leads to significant gastrointestinal side effects that can derail an entire protocol

13 / 13 Talk to your doctor about B12 supplements, both during pregnancy and breastfeeding

Food sources of vitamin B12 include: B-complex supplements and multivitamins also contain vitamin B12

It plays a key role in cellular metabolism and is tasked with the important job of structuring, repairing, and remodeling every cell in the body

We know how challenging (and oftentimes isolating) health issues can be, and we want you to know youre not alone on this path

Many patients then receive maintenance injections about once a month (or in some cases every 2-3 months) to keep their vitamin B levels in the normal range