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FODMAP Foods : This funny-sounded acronym stands for Fermentable Oligo-, Di-, Mono-saccharides And Polyols, but thats just a fancy way of referring to some foods that arent absorbed well by the small intestine and thus can cause bloating

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These markers are directly correlated with increased belly fat, even among individuals with otherwise average BMIs

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About the Author: Crystal is a Masters-level Registered Dietitian Nutritionist (RDN) with a specialty focus in eating disorders, maternal/child health and wellness, and intuitive eating