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Exercise offers a powerful distraction from cravings

They are just one puff away from awakening their arrested dependency, from having their dopamine pathways return to functioning as if inhaling nicotine is as core to their survival as eating food

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Perhaps decades ago there was some confusion about how dangerous it is, but today, it is clear. The conventional wisdom followed the Igres Moshe (Rabbi Moses Feinstein) who, in a responsum, stated it was permitted, but inadvisable

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Pharmacists described hearing about participants improved health, especially related to breathing and energy levels, and about the money reportedly saved