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On average, smokers sleep 33 minutes less, and only spend about 4% of their time in REM sleep

"It feels like we've reached a tipping point between the strength of the science, public support, and then also political will," says Lindsey Smith Taillie, a professor of nutrition at the University of North Carolina and co-author of the papers

In its last few days of power, the Biden administration is expected to officially propose a limit on nicotine in cigarettes

This makes you want another cigarette

(15) There are other reasons to avoid alcohol too

Intoxication promotes behavioral disinhibition and affective numbing, potentially lessening the fear of death that might otherwise act as a psychological barrier to suicide