So, theyre not typically recommended
White, which was ranked the least harmful color descriptor in the current study, has been found to be perceived as having lower tar and may be chosen over other colors by smokers concerned about health 15
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If you dont smoke within half an hour of waking, the 16 hour patch may work better, but otherwise the method is the same: stay on the first patch for 6 to 8 weeks, switch down to a lower strength for 2 weeks, then switch down again for a further 2 weeks before stopping use
If youve had severe exposure, they can last up to 18 to 24 hours