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indeed, the makers of Nicorette and its knockoffs caution users about dependency, saying they should chew for no more than 12 weeks, gradually reducing the dose to wean themselves off nicotine

Nicotine showed to be a real sleep stealer for the 19% of insomniacs in the study sample, showing a 40-minute reduction in overall sleep time

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They also suggest that with proper support and resources, smokers with mood and anxiety disorders could quit successfully as a result of these policies. Reference: The effects of reduced nicotine content cigarettes on biomarkers of nicotine and toxicant exposure, smoking behavior and psychiatric symptoms in smokers with mood or anxiety disorders: A double-blind randomized trial by Jonathan Foulds, Susan Veldheer, Gladys Pachas, Shari Hrabovsky, Ahmad Hameed, Sophia I