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Using lower strengths while quitting can help stave off the most unpleasant aspects of nicotine withdrawal, and eventually make the habit one that is less rewarding, so you find it easier to stop smoking

Several risks are associated with second-hand smoke that majority come in contact with in public places

According to the Imperial College London, "Nicotine seems to provide both a stimulant and a depressant effect, and it is likely that the effect it has at any time is determined by the mood of the user, the environment and the circumstances of use

Lancet Psychiatry 3 , 760773 (2016)

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