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Since nicotine replacement therapy seems to be safe, tobacco itself is probably more harmful than just pure nicotine, she said

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Effective smoking cessation strategies include nicotine replacement therapy, prescription medications, behavioral counseling, and support groups

Harm-reduction specialists argue that low dosage alone doesnt guarantee superior safety

Breathing from your nose helps keep moisture in your mouth and throat

In India, the government and health organisations have set up resources to support your quit journey