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That means focusing on: Protein such as fish, lean meats, eggs, beans, and legumes Fibre-rich foods like vegetables, fruit, oats, whole grains, and seeds Healthy fats from avocado, olive oil, nuts, and seeds These foods support digestion, help control blood sugar, and keep you feeling full for longer

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Just cresting over a medium body, this smoke is great for new smokers and aficionados alike

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If a person wants to quit smoking, they can swap cigarettes for other tobacco- or nicotine-containing products