Communicate Keep your fingers active by tapping them against the screen of your smart phone
Nelson Paulo, Jos Cascarejo, and Lus Vouga, Syphilitic Aneurysm of the Ascending Aorta, Interactive Cardiovascular and Thoracic Journal 14 (2012), 445071
Lungs: COPD, chronic bronchitis, emphysema, reduced lung capacity, and a dramatically elevated lung cancer risk 85% of lung cancer cases are directly linked to smoking
However, at least cutting down on the number of times that you smoke or chew throughout the day helps improve your oral health
"Biomolecular archaeology reveals ancient origins of indigenous tobacco smoking in North American Plateau" (PDF)
Many of the ill effects of smoking come from the combustion and chemicals being burned directly into the body