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Doctors recommend setting a quit date and switching fully

Thus, while measures of toxicant exposure are reduced among individuals who use both cigarettes and vapes compared to those who smoke exclusively, cigarette consumption remains the primary driver of toxicant exposure, with high exposures among those who continue to smoke daily 13

In At the end of the 12-month study, about one-fifth of the participants had stopped smoking

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They also judged that there is moderate evidence that vapes that contained nicotine were more effective as a quitting tool than those without

Within the sample, 14.1 percent of packs were menthol and another 7.0 percent of the packs included a form of menthol work-around