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Ola- Ola Pounded Yam is made from premium-quality yams
the common name for species in the genus Dioscorea
smooth and delicious product with a very nice and unique taste made with corn starch
peanuts or other spices
and rich vanilla flavor
Ghana Yam 12lb Ijebu Garri Ola- Ola Pounded Yam isAfrican Yams (Family Dioscoreaceae) are native to Africa and Asia and other tropical regions. Yams are starchy tubers that have an almost black bark like skin and white. African yams contain vitamins A, B6, and C, fiber, potassium, manganese, phosphorus, and copper. The tubers are commonly boiled, sprinkled with palm oil and served with eggs, or they are boiled and mashed into a dough like paste known as fufu and is served with soups and stews.
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