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Many of the chemicals produced from smoking can get stuck in the lungs, such as tar, that don't start to clear out until you quit smoking, but the evidence for how long it takes to get tobacco smoke particles out from the lungs indicates anywhere between 18 to 90 seconds, with a mean number of breaths required to wash tobacco smoke particles of 8.7 (1)

Drug Alcohol Depend 131 , 106111 (2013)

Smoking is always with me long after friends have left and people have gone

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Manage stress Simple things like breathing exercises, light music, or spending time with loved ones can help

Margaret would later feel she could have accomplished more in life had she been educated differently