The Anti-Insomnia Notebook letters It is inscribed with the

It is inscribed with the symbol of a kangaroo

The inner pages of the Watercolor Paper notebook are made from highly water-resistant

including Sister Outside and A Burst of Light

luxurious brown vegan leather and accented with elegant touches like a foil-stamped design

let us know what color you would like

The Anti-Insomnia Notebook letters It is inscribed with theTurn restless nights into restful ones with sustainable change. Using long term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT I), the most effective evidence based program for a variety of sleep issues.