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Switch Glutamine rule one pump As one of the mostGlutamine is the most abundant amino acid in your body, it is also considered a conditionally essential amino acid. This means under certain conditions Glutamine becomes essential. These conditions are usually a result of stress and trauma. Glutamine is found naturally occurring in a variety of foods. Because Glutamine contributes to human tissue repair it has always been considered a recovery amino acid. Glutamine may help reduce muscle soreness.