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B12 is a water-soluble nutrient that is essential for energy production, red blood cell creation, neurological function, heart health, and DNA synthesis
Systemic : Inflammation regulation, damage repair, and inter-system communication (e.g., brain, gut, muscles, metabolism)
This is because the risk of toxicity and serious adverse effects from an overdose is rare
Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12
As the food intake decreases, the weight reduces
Chronic fatigue, post-illness energy depletion, brain fog, mitochondrial dysfunction, age-related metabolic decline 5-Amino-1MQ "The Metabolic Switch" Stubborn body fat that wont move and daily energy thats unpredictable where the metabolism has essentially slowed to a crawl
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