Endure 365 Running | Sub 3 Hour Marathon marathon you should have a faster

you should have a faster half marathon time of at least 1:32:30

you'll have a strong chance of breaking 3:25

focusing on hypertrophy

finishing a marathon in under 3 hours and 10 minutes is a dream come true

Best wishes for your training journey

Endure 365 Running | Sub 3 Hour Marathon marathon you should have a fasterIs This Plan for You? Before starting the sub 3 hour program, it's beneficial to meet certain standards. Ideally, you should be able to run a half marathon at your goal marathon pace of 6: 52 per mile, which translates to 1: 29: 59 for the half marathon. In addition to the half marathon goal time, runners considering this plan should consistently run 30 45 miles per week. We recommend completing our 8 week advanced base plan before starting this