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Vital in Pregnancy One of the lesser known but vital dietary requirement during pregnancy is Vitamin B12 (an important nutrient for brain development and its functioning) rich food to keep the mother and the baby healthy and safe

Conclusion In summary, B-complex vitamins are a group of eight vitamins that are taken for general health, while B12 is a specific vitamin that is taken to treat or prevent deficiency

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It promotes skin regeneration and collagen production, providing a long list of benefits to your skin

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Intuitively, it makes sense to assume that the B12 forms found naturally in food are exactly those our body needs