Bench Blokz core strength 9 pfs during a bench

9 pfs during a bench press move can create a load of 415 lbs at the point of eccentric / concentric transition

The worst part was catching your fingers in the chains - Ouch

Spud enjoyed both aspects of the regular belt squat and the qualities of the front squat harness and thought why not make one that is 75% belt squat and 25% front squat harness pressure to get both concepts and teach maintaining abdominal pressure in a more consistent way

Unlike a regular curl bar

forearms and triceps

Bench Blokz core strength 9 pfs during a benchBench Blokz Bench Blokz move beyond traditional board presses by replacing the boards themselves with a simple, portable, all in one unit compatible with most standard barbells. So, rather than dragging 2x4's to the gym and seeking out a volunteer board holder, lifters can now use these handy Bench Blocks on their own to set a customized, stable sticking point for the barbell above their chest; from as little as 0. 75" to as high as 7. 5". Whether