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No, you cannot overdose on B12 It is highly unlikely that someone could take too much B12, says Natalie Allen, RD, a clinical assistant professor of biomedical sciences at Missouri State University

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An iron supplement daily for women of menstrual age (or if you have anaemia) Iron is essential for the formation of red blood cells that carry oxygen around the body

Older Adults As we age, the bodys ability to absorb B12 from food decreases, making supplementation essential

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Im waiting for a call back from my GP so Im going to ask for a test for my folate levels, and a renal screen if they dont suggest it