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While this PDF does not replicate the step-by-step guidance found in the main lesson, it is filled with additional exercises

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More low carb recipes Recipe Blue cheese dip Ingredients 2 oz 60g blue cheese, crumbled cup 80g sour cream, full-fat cup 65g Instant keto mayonnaise or any keto-friendly mayo of your choice 1 tablespoon freshly squeezed lemon juice 1 small clove garlic, pressed 1 tablespoon fresh parsley, minced (2 teaspoon dry parsley) Salt to taste Freshly ground black pepper to taste 1-2 tablespoon buttermilk milk, or water, optional Instructions Place all the ingredients in a mixing bowl and mix well until fully combined

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