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doi: 10.1007/s00284-003-4223-1 60 HazenK

doi: 10.1186/s40798-024-00660-3 94 VignaliJDPakKCBeverleyHRFakhouriWDGoldsteinMKohlerTSet al

These include a high caffeine intake, regular smoking, a sedentary lifestyle, stress , malnourishment, and a diet high in refined, non-nutritive foods

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In some cases, it's just a matter of giving your system a bit longer to actually start using what you've taken in