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Clinical Update 2/10/2016 Extra Protein Helps During Exercise & Dieting A study among obese young men found that giving extra protein during a period of dieting and intense exercise caused them to lose more fat and gain more muscle than men to whom additional protein was not provided

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8, all participants who completed the dietary intervention ( n = 10) demonstrated a reduction in CARS scores following the intervention

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Weeks 34 (Loading Phase): Increase to 800 mcg total per day (400 mcg of each peptide)

In a randomized study of older adults (mean age 67), nightly GHRH administration for 20 weeks significantly increased IGF-1 levels and reduced body fat while improving lean body mass compared with placebo