Subcutaneous doses go into the fatty layer beneath the skin think belly, outer thigh, or the back of the upper arm at about a 45-degree angle
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Individuals with risk factors for B12 deficiency including strict vegans, those with gastrointestinal conditions, patients taking long-term metformin or proton pump inhibitors, and older adultsshould discuss screening with their GP, even in the absence of obvious symptoms
B12 Pills vs B12 Shots: Which is Right for You
Monitoring for signs of inflammation or immune system activation is a sensible precautionary measure, particularly in extended studies
Training: Resistance training preserves muscle while losing fat