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I had a low-ish result when i had a test with my GP (138)

B12 is extremely important for your brain function as the vitamin helps to speed up your brain processes by regenerating nerve fiber sheaths in your neurons

This mechanism is the focus of most current research interest, particularly in studies on stubborn visceral fat and metabolic regulation

Over the last year I worked very hard at increasing my protein intake to an adequate level for my activity and thats gotten all my numbers back up

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These changes were characterized by either an increase in muscle size and density or a reduction in fat content