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However, other methods (such as injection) can be considered more effective due to direct delivery

How to Give a Vitamin B12 Shot Vitamin B12 is an essential nutrient required for healthy nerve function, red blood cell formation, and DNA synthesis

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[DOI] [PubMed] [Google Scholar] 27.Sever M, Klicek R, Radic B, Brcic L, Zoricic I, Drmic D, Ivica M, Barisic I, Ilic S, Berkopic L, Blagaic AB, Coric M, Kolenc D, Vrcic H, Anic T, Seiwerth S, Sikiric P

Although its not required in substantial amounts, vitamin B12 plays several big roles (3): Energy production Red blood cell formation (hematopoiesis) DNA synthesis Brain development Nervous system function Fatty acid synthesis Myelin formation Cardiovascular health But the thing with vitamin B12 is that although a deficiency takes a significant amount of time to develop, certain groups are more susceptible to a deficiency than others

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