Common conditions that affect the GI tract include IBS, gastroesophageal reflux disease (GERD), IBD, peptic ulcer disease, gastroenteritis (inflammation of the stomach and intestines), and various forms of cancer (Ullah et al., 2024)
The NLRP3 inflammasome is a critical component of the innate immune system responsible for detecting cellular stress and damage signals
Hidden glutamates MSG / monosodium glutamate Hydrolyzed vegetable protein Autolyzed yeast or yeast extract Natural flavors in savory foods Disodium inosinate or guanylate High-glutamate foods Soy sauce, miso, and fermented soy Bone broth and long-simmered stocks Parmesan and aged cheeses Tomato paste and sauces Mushrooms, seaweed, fish sauce, anchovies Common processed triggers Instant noodles and flavor packets Chips, crackers, and savory snacks Bouillon cubes and gravy mixes Frozen meals and boxed dinners Processed meats and meat substitutes Many patients also react more strongly to leftovers, aged foods, stored fish, uncovered cheese, fermented foods, and slow-cooked broths because glutamate and histamine activity can increase as proteins break down
Strosberg, J
10.4155/fmc-2017-0051 Future Med
Press gently into skin to help absorption 4
