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People who eat plant-based diets, take certain medications, or have gastrointestinal issues may struggle to absorb enough

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Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises

Additionally its also suppressed my appetite considerably

This means you cant just buy them over the counter like you would a packet of paracetamol