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Women focused on body toning, endurance, or fat loss can use this combo without worrying about bulking up. Potential Side Effects and Safety Concerns While both supplements are generally safe when taken in recommended doses, its important to understand possible side effects and how to avoid them

Incorporate fiber: Whole grains, legumes, and vegetables support digestion and reduce constipation

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The patient who expects a targeted, evidence-based intervention that works best alongside other clinical and lifestyle inputs is working from the actual clinical picture

Perdue MV, DeMayo MM, Bell TK, Boudes E, Bagshawe M, Harris AD, Lebel C (2023) Changes in brain metabolite levels across childhood

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