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Vitamin B12 can be administered to pregnant women when necessary

This prevents the supplement from competing with food for absorption and allows the liposomes to move through the digestive tract quickly

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Supports Mental Clarity B12 therapy enhances focus, reduces brain fog, and improves overall cognitive performance, promoting mental sharpness

Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

J Neurosci Res 68:6575 Gawryluk JW, Wang JF, Andreazza AC, Shao L, Young LT (2011) Decreased levels of glutathione, the major brain antioxidant, in post-mortem prefrontal cortex from patients with psychiatric disorders