are vitamin b12 injections better than tablets vs Tablets: What You Need to Know B12 Injections vs Oral Supplements:

During the rapid weight loss phase, your body mobilizes both adipose tissue and lean mass

Study 5: Phase 2b clinical study, failure in obesity Citation: Metabolic Pharmaceuticals Phase 2b trial (2007), not fully published

The addition of B12 may reduce severity, though individual responses vary

In fact, its thought that up to 88% of people following these diets have a deficiency ( This is because B12 is only found naturally in animal foods

Avoid administration during or immediately after intense exercise

Lastly, Choline supports liver health and fat metabolism, ensuring that fats are used efficiently as an energy source