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[DOI] [PMC free article] [PubMed] [Google Scholar] 132.Wang G., Xu Z., Wang R., Al-Hijji M., Salit J., Strulovici-Barel Y., Tilley A.E., Mezey J.G., Crystal R.G

They are colorful reminders that its okay to find joy amidst pain, that people will show up for you even if they dont know you, and how addiction is woven into the fabric of American culture and history

Less harmful does not mean safe

Its not a cast iron guarantee, but research shows that people gain 2.25kg to 4.5kg on average (5 to 10 pounds) during the first 12 months of quitting, with one in almost eight individuals gaining more than 10kg

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