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Biochem Pharmacol 1998;55:17471758 14

While most studies suggest that BCAAs are unlikely to improve exercise performance or muscle growth, they have been shown to decrease muscle soreness when taken before or after a workout

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Among the dozens of compounds studied in pre-clinical and early research settings, two names consistently rise to the top of scientific literature and researcher discussions: BPC 157 (Body Protection Compound 157) and TB 500 (Thymosin Beta-4 Fragment)

First, eliminate all inflammatory foods, including refined sugar, gluten, refined oils, deep-fried and processed foods, conventional dairy, grain-fed meat and eggs, soda and sugary drinks, and foods that you are sensitive to

They are not intended to diagnose, treat, cure, or prevent disease