cigarette sandwich meme Gotta stop smoking Bro posted this 15 years

It is remarkable how harmful smoking is -- even low doses of smoking confer large cardiovascular risks

Since the 1960s, the animal most used in testing the carcinogenicity of tobacco smoke has been the Syrian Golden Hamster due to its resistance to pulmonary infections and the infrequency with which it spontaneously develops pulmonary tumors

This is why a single number can be misleading

The four Ds summarize a winning strategy in this situation: Delay for 10 minutes Deep breathing or breathe through a straw Drink water in sips Do something else to distract yourself Write down a list of the top five reasons for quitting in your case, and have it ready to reinforce your motivation

Between 2001and 2009 the amount of smokers in the countrydropped by 500,000 people

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