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It's also important for people exposed to environmental toxins, heavy metals, or pollution, those with chronic health conditions, athletes looking to optimize recovery, and anyone interested in anti-aging strategies

If theyre not destroyed quickly, degraded or malfunctioning cells can turn into things like cancer or cause inflammation

As we age, skin becomes less able to stretch and snap back into shape due to decreased collagen levels

Diet There are a handful of foods that naturally contain glutathione or glutathione-boosting nutrients, however, its important to note that cooking some of these foods can reduce their glutathione content by up to 60 percent

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We're talking months, not weeks