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Instead of pushing harder: Break tasks into smaller steps Allow extra time for focus-heavy work Remind yourself this phase is temporary As recovery continues, many people notice steadier focus and clearer thinking than they had during daily nicotine use

Shaw P, Malek M, Watson B, Sharp W, Evans A, Greenstein D (2012) Development of cortical surface area and gyrification in attention-deficit/hyperactivity disorder

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Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years