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2023 Mar 20;28(3):59 [6] Duperray J, Sergheraert R, Chalothorn K, Tachalerdmanee P, Perin F

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The eight B vitamins are sometimes referred to by name instead of number: B1 (Thiamine) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 (Pyridoxine) B7 (Biotin) B9 (Folate) B12 (Cobalamin) Health benefits of each B vitamin B1 (Thiamine) Thiamine plays an important role in energy metabolism and is involved in the functioning of many enzymes associated with breaking down the three macronutrients: carbohydrates, proteins and fat