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There are no jitters, no appetite suppression through hormonal signaling, and no dependency concerns that come with stimulant-based approaches

A vegetarian or vegan diet can see Vitamin B12 levels drop Long-term use of antibiotics, peptic ulcer treatments and some diabetes medication can reduce levels of B2, B9, and B12

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When levels of B12 are low, these vital processes falter, leading to symptoms like profound fatigue, muscle weakness, tingling, and cognitive issues

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