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The gut microbiome's influence on systemic inflammation, metabolic health, immune function, and even brain aging is now documented well enough to take seriously as a therapeutic target

B12 plays a role in the creation of red blood cells and enables your nervous system to function well

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The good news is that B12 is one of the safest vitamins, but there are a few things to know about high-dose supplements and when theyre actually necessary

Nicotinamide mononucleotide, a key NAD + intermediate, treats the pathophysiology of diet- and age-induced diabetes in mice